We move, breathe, flow and explore poses and shapes with awareness.
Connecting with our body and how we feel - as well as the external environment (day, season, energy of the group) we explore movement and creative flow.
Options are offered so you can adjust the practice to you
Tuesdays (starting 9th of Jan 2023)
5:45-6:45 pm Flow yoga @ Saltwater, Worthing
Classes are open for all levels including curious beginners. I offer variations and options throughout the class. We flow (with movement similar to Sun Salutations) and you want to easily move from the flow to standing and back again.
Please inform me of any medical concerns, pregnancies or recent pregnancies before the class.